Build Strength. Improve Mobility. Learn New Skills. Stay Capable for Life.
🧘♀️ The Yoga By Heather Membership Is Perfect For You If You Want To… 👇
🔥 Add Yoga to Your Body Transformation Journey
Whether your goal is fat loss, building muscle, improving performance, or completely transforming your body, we use strength-focused yoga to improve mobility, support recovery, and help your body keep up with the work you’re putting in.
⚡ Use Yoga as a Performance Advantage
Athletic, strength-focused yoga classes designed to help you build mobility, improve recovery, increase flexibility with strength, and challenge your body in new ways.
🔥 Learn Challenging Yoga Skills
If you enjoy learning new skills and improving how your body moves, your membership includes a growing library of tutorials that break down yoga poses, mobility drills, and strength-focused movements for different areas of the body.
💪 Train Like a Bad Ass Athlete for Life
Whether you’re training for races, long hikes, bodybuilding, powerlifting, HYROX, or simply want to keep challenging yourself physically, this membership helps improve mobility, support recovery, and keep your body strong, resilient, and performing at a high level for years to come.
Because getting older doesn’t mean you stop doing hard things. 🔥
💪 Strength, Mobility & Performance
Use power yoga, mobility training, and strength-focused movement to build a strong, capable body that supports the way you train, compete, hike, lift, and live.
🧘 Mindset, Recovery & Resilience
Learn how to slow down, breathe, regulate stress, improve recovery, and build better awareness of your body and mind.
🥗 Nutrition & Healthy Living
Support your training, recovery, energy, and long-term health with practical nutrition guidance, healthy recipes, and sustainable habits that fit real life.
Here’s What You Get Inside the Yoga By Heather Membership
Please note as of March, 2026
Some programs are currently in development and will be released as they are completed.
On-Demand Yoga
Individual yoga classes ranging from so you can train, recover, and move better no matter how much time or space you have.
Live Zoom Yoga
Classes may include power yoga, mobility work, recovery flows, arm balances, backbends, inversions, flexibility training, and skill-based movement designed to support active lifestyles and long-term performance.
Backbend Badass Program
Progress into backbends safely with step-by-step guidance, plus access to a pose library, sequences, and myofascial release techniques.
Happy Hips Program (currently being built)
21 days of 15-minute sessions to unlock tight hips, improve movement, and help your body keep up with your training. Get early access as it's being developed in Q2.
Splits Prep Program
Work toward the splits with step-by-step progressions designed for real bodies that aren’t there yet. (I'm not either, but working on it!)
Yoga Pose Library (currently being built)
A growing resource to help you understand poses, move better, and build strength and control. Get early access as it's being developed.
Weight Lifting Demo Library
A growing resource to help you understand weight-lifting movements. Gym-based demos are currently included, with dumbbell and kettlebell movements planned for late 2026.
Top Gunz Arm Sculpting Program (currently being built)
Build strong, sculpted arms and get early access to the program, which is being developed through Q2 2026.
Operation FIT AF Cookbook
Access to the FIT AF Cookbook with 300+ simple, high-protein recipes that support your training without overcomplicating your nutrition.
How to Eat for a Strong, Lean, Sculpted Body Workshop
Learn how to fuel your body for strength, muscle, and long-term consistency.
Slow Flow Yoga for Over 40
On-demand classes plus a Yoga 101 workshop to improve mobility, recovery, and overall strength.
New Content Added Monthly
Click here to see the plan for what's coming!
✔️ Improve mobility without giving up strength
✔️ Learn poses not commonly taught in group yoga classes
✔️ Build flexibility AND active range of motion
✔️ Work toward arm balances, inversions, backbends, and advanced poses safely
✔️ Recover smarter from lifting, hiking, running, or everyday life
✔️ Feel stronger, more athletic, and more capable as you get older
✔️ Train your body without constantly feeling stiff, beat up, or tight
✔️ Challenge yourself physically while improving body awareness and control
What You’ll Have Access To Inside the Yoga by Heather Membership
Inside the membership, you’ll have access to a complete system designed to help you build strength, improve mobility, recover smarter, and stay consistent for the long haul.
🔥 Live Virtual Yoga Classes + Replay Library
✔️ Live virtual yoga classes via Zoom
✔️ Full replay library so you can practice on your schedule
✔️ Power yoga, mobility, recovery, flexibility, and strength-focused classes
✔️ Classes designed to support lifting, hiking, endurance training, body transformation, and long-term athleticism
✔️ Athletic yoga that helps you move better, recover better, and stay challenged
🎯 Specialty Programs & Skill-Based Workshops
Programs designed to help you level up your practice and work toward poses and skills not commonly taught in standard group yoga classes.
✔️ Backbend Badass
✔️ Splits Prep
✔️ Happy Hips (coming soon)
✔️ Happy Back (coming soon)
✔️ Arm Balance & Inversion Workshops (coming soon)
✔️ Yoga Pose Library (you have access while in development)
✔️ Yoga for a Strong, Lean, Sculpted Body (coming soon)
✔️ Additional workshops and specialty programs added regularly
These programs are designed to help you build strength through range of motion, improve mobility, support recovery, and move better in everything you do.
💪 Strength, Mobility & Performance
✔️ Yoga designed to complement strength training, endurance sports, hiking, and active lifestyles
✔️ Mobility and recovery sessions to help reduce stiffness and improve movement quality
✔️ Classes focused on flexibility with strength, balance, control, endurance, and resilience
✔️ Guidance to help you continue training hard while supporting long-term recovery and longevity
✔️ Access to signature strength-focused programs like TOP GUNZ Arm Sculpting
🥗 Nutrition Made Simple
✔️ FIT AF Cookbook with 300+ healthy recipes including gluten-free, vegetarian, and vegan options
✔️ How to Eat for a Strong, Lean, Sculpted Body workshop on-demand
✔️ Companion ebook guide to help you implement it step-by-step
✔️ Simple, high-protein nutrition guidance that fits real life
No crash diets. No extremes. Just practical nutrition that supports strength, recovery, energy, and performance.
🧠 Mindset, Recovery & Consistency
✔️ Mini workshops on mindset, recovery, stress management, and healthy living
✔️ Tools to help you stay disciplined, focused, and consistent long term
✔️ Practices designed to help improve awareness, recovery, resilience, and nervous system regulation
✔️ Support for building a healthy lifestyle you can actually sustain
Here's What's Coming in the YBH Membership!
MEET OUR TEAM
Heather Monthie
Your Guide
Coach Coal
Assistant Yoga Teacher
Coach Joe
Mr. Behind the Scenes & Camera Man
Coach TBD
Future Baddie to Join the Team
Join the Yoga By Heather Membership
No overthinking. Just start.
Yoga By Heather Monthly Membership
$19.99/month (founding members pricing)
Get full access to everything inside the FitFlow 365 app and the private Operation FIT AF community.
New programs, yoga classes, and resources are being added regularly, and the price will increase as the library grows.
Lock in your founding member rate now and keep it as long as you stay active.
This is a monthly membership that renews each month.
Not Quite Ready to Join?
Get access the the free starter kit
NO CREDIT CARD NEEDED TO ACCESS THE STARTER KIT
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TESTIMONIALS
I love Heather's yoga classes, she gives all sorts of options to try and just let's you do whatever you can!
YBH Member
I love learning how to do some of the more challenging yoga poses!
YBH Member
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