Monthly · Live on Zoom · 45 Minutes You train hard. You lift, run, hike, or stay active, but yoga has always felt like it's for someone else. Too flexible, too slow, too unfamiliar. This class is for you. Yoga 101 is a monthly live session designed specifically for active adults over 40 who have ...

Online Private Yoga Lessons with HeatherOne-on-one yoga lessons for active adults over 40 who are serious about their practice. If you already train and want to add specific yoga skills to your arsenal, such as arm balances, inversions, backbends, splits, mobility for lifting, private sessions wi...

Nutrition Strategy Session with Heather 1-on-1 · 60 Minutes · Live on Zoom You're showing up. You're moving your body. But if your nutrition isn't supporting that effort, you're working harder than you need to. In yoga, we talk about ahimsa — non-harm, and that includes how you feed your body. No...

The Clarity Call: Your Personal Breakthrough Session with Heather 1-on-1 · 60 Minutes · Live on Zoom You know something needs to change. You're just not sure where to start or why what you've been doing isn't working. This is your hour. No agenda, no script. Just focused, honest conversation with...

Energy Balancing & Vibrational Sound Therapy In-Person · NW Peoria, AZ Longevity always comes back to the same foundations: nutrition, movement, sleep, and stress management. Most people focus on the first two. But in yoga philosophy, prana, your life force energy, flows through everything. When ...

Class Description: Looking for a way to ease joint stiffness, recover faster from your workouts, and keep doing the activities you love without the aches? Welcome to your ultimate weekly reset. Active Recovery Yoga is a 45-minute, live Zoom yoga class specifically designed for active adults over ...

Energy Balancing & Vibrational Sound Therapy Distance Session · Live on Zoom You don't have to be in the same room for energy work to be effective. This might sound unusual if you're new to energy-based practices. But in yoga philosophy, prana, life force energy, is not confined to the physical b...

The Wild Exhale — Women's Desert Retreat Peoria, Arizona · Spring 2027 Four days. A small group of women. The Sonoran Desert. Hiking, yoga, group workouts, sound healing, real food, and the kind of stillness that actually does something to your nervous system. This isn't a spa weekend. It's a res...